A moderate endurance and strength training for everyone
Rehab sport/functional gymnastics is a range of exercise aimed at people with chronic, treated or postoperative conditions, among others.
The course begins with a light cardiovascular workout that activates the metabolism and stimulates breathing. The functional gymnastics that follow are based entirely on the individual needs of the participants. In a gentle way, the preservation and development of the entire musculature is supported. You will feel healthier and fitter.
Course time and place
11:15 – 12:15
09:15 – 10:15
11:30 – 12:30
YoFit – The Center
for yoga and fitness
Ticket for ten (valid for 4 months)
Health insurance companies cover 2x per year
pro rata the course fees!
From the third ten-ticket in the calendar year for adults and children we give you 10 Euro discount!