No matter how old you are, whether you’ve already had children or not – our pelvic floor muscles are all too often neglected by us! We only notice after a birth, during intense sports, trampoline jumping or a strong sneeze that she also urgently needs attention.

In our Pelvic FloorFit class, which is also suitable for postpartum, we gently train these deep-lying muscle layers as well as their surrounding helpers, the abdominal and back muscles. If you have just become a new mom, then you can gently remind your pelvic floor of its holding and supporting tasks again and train it gently but consistently in this course from about the 6th-8th week after birth. The ultimate goal of our training is to re-stabilize your body from the depths, thus sparing your back, strengthening your well-being and continence.

Who is the course suitable for?

Women and moms of all ages, your child is welcome to join the class (up to 1 year of age)