Abdomen-Legs-Po
Abdomen legs buttocks
People who exercise and do sports regularly feel more vital and healthier.
The reason: not only the musculature, the skeleton and the cardiovascular system benefit from exercise, but also the immune system is strengthened by moderate training. This is because sport helps to reduce physical and mental stress, which places a heavy burden on the immune system and weakens the body’s defenses. Moderate fitness training with a combination of endurance and strength units is optimal:
A workout combination you’ll find in our AbdominalLegsPo classes.
An aerobic part to start the class activates your metabolism, gets breathing, heart and circulation going. Carbohydrate and fat burning is stimulated. Subsequent strengthening exercises tone abdominal, leg and gluteal muscles. Problem zones disappear, you feel powerful and enjoy a better body feeling. Training is done with and without small equipment (e.g. theraband, pezzi ball, dumbbells). The course is designed for all age groups.
Course time and place
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
19:00 – 20:00
17:45 – 18:45
19:00 – 20:00
08:00 – 09:00
19:00 – 20:00
09:00 – 10:00
09:15 – 10:15
YoFit – The Center
for yoga and fitness
Course costs
One-way ticket
17,-€
Ticket for ten (valid for 4 months)
125,-€
Health insurance companies cover 2x per year
pro rata the course fees!
From the third ten-ticket in the calendar year for adults and children we give you 10 Euro discount!
