- Pilates for pregnant women – Gentle strengthening exercises give your body more stability and prevent discomfort during pregnancy. You will feel fit and agile! Always on Tuesdays 5:45 pm and also possible online.
- Yoga for pregnant women – Relaxing stretching and breathing exercises let you optimally master the physical and mental challenges of your pregnancy and birth. Always on Wednesdays 11 am and also possible online.
- Pelvic FloorFit – You will learn to perceive your pelvic floor, to strengthen it gently and to use it carefully when carrying your baby. Step by step you will regain your center! Always on Wednesdays 12.15 pm and also possible online.
- Fit with Baby – Combines a pelvic floor-friendly cardio workout with strengthening exercises adapted to your needs as a mommy. An effective workout for the whole body where your baby can join in as he or she pleases! Always on Wednesdays and Fridays 9.15 am.
- Pilates with Baby – Calm and steady strengthening exercises for deep muscles shape your silhouette and make you feel good about your body. Always on Tuesdays 9:45 am and Fridays 10:30 am. Also possible online.
- Delfi® – With songs, petting and movement games, material discoveries and crawling stretches, we accompany you and your baby through the first year of life. You can look forward to undivided time with your baby and sharing with other mommies! More info here!
You are interested in our courses and want to book a place?
Follow the link and click on your desired course in the course overview. For all our courses (with the exception of Delfi) you can book single lessons as well as a 10-ticket. Proportional reimbursement via the health insurance is possible.
You have questions? Then contact us with pleasure!
