Here, men are among themselves.
In focus of our course back fitness for men is the strengthening of ab and back muscles. Specific strengthening and targeted mobilisation exercises ensure that pressure is relieved from the backbone, the surrounding muscles are strengthened and pain is prevented. The training partially takes place with small equipment (among others dumb bells, balls). Exercises for coordination and body perception improve posture and mobility and allow for a new quality of movement. An ideal compensation for an everyday seated working life or one-sided load.
The course is open for all age groups.
Hours: Mondays 7.10 pm
Information: Back courses are sponsored by statutory health insurances (as per §20 par.1 SGB5), i.e. with regular attendance of a completed 10-hour course, up to 80% of the course fee is refunded by the statutory health insurance.