Fasting

SPRING CLEANING OF YOUR OWN BODY with fasting seminar and accompanied fasting week

Part 1 – Fasting seminarAttractive adult woman holding mug in home kitchen

Therapeutic fasting – why?

  • Purging
  • Breaking away from bad habits
  • Prevention of diseases
  • Mental and spiritual progression
  • Slimming

When?

Spring 2019:

– 09.03.19 or

– 21.03.19

What?
Introductory seminar on therapeutic fasting: Background, impact, preparation and realisation, behaviour before and after fasting

Expense?
29 Euro

Part 1 (information seminar) is also bookable without part 2 (fasting week). Advance reservation is necessary!

 

Part 2 – Accompanied fasting week according to Buchinger

Spring 2019:

– Friday, 15.03.19 until Thursday, 21.03.19 or

  • Friday, 05.04.19 until Thursday, 11.04.19

What?
Accompanied fasting week for healthy people

Expense?
139 Euro

Prerequisites for attending:

  • Participation of Part 1 (fasting seminar)
  • Healthiness
  • Willingness for therapeutic fasting

Procedure of the fasting week:

Friday Discharge day/Day for eating only fruit
5.00-6.30 pm Nordic walking, preparation for the 1st fast day
Saturday 1. Fast day
3.30-6.30 pm Movement, time for exchange and questions
Nordic walking, Yoga, Pilates, relaxation
Sunday 2. Fast day
3.30-6.30 pm Movement, time for exchange and questions
Nordic walking, Yoga, Pilates, relaxation
Monday 3. Fast day
5.45-7.00 pm Participation in Yoga, Back Fitness or different course, time for exchange and questions
Tuesday 4. Fast day
5.30-7.00 pm Nordic walking, time for exchange and questions
Wednesday 5. Fast day
5.30-7.00 pm Nordic walking, time for exchange and questions, preparation for fast-breaking
Thursday 6. Fast day
5.45 – 6.45 pm Participation of back fitness course, fast-breaking
Daily 8.00-9.00 am and 12.00-1.00 pm: voluntary fasting consultation-hour (by phone or personally), anytime via email. During the fasting week, participation in our complete open course offerings is also free of charge.