- You like putting on your sportswear directly in the morning?
- You don’t have time and motivation to exercise in the evening?
- Your baby gets up early anyway?
Then you’re absolutely right in our early bird courses!
Early-morning exercise keeps you fit! Especially for employees, movement is not only a necessary compensation for stressful everyday life, but also important to keep up health and productivity. Often times, however, there’s lack of motivation to exercise after a long working day.
Early Bird – It’s the early-morning exercise for those who are very busy, jump starters and morning grouches.
You can expect a varied training which focuses on the whole body. Whether legs, abs, back or shoulders – endurance or strength training- here, metabolism (fat reduction) and all body muscles are called into action. The training is organised in a varied way, with small equipment and a finishing stretching.
It is possible to take a shower afterwards, so you can start the day wide awake.
*You can bring your baby to our early bird courses.