Rehab training/ functional gymnastics is an exercise-offering addressed to people with chronic, treated or postoperative sickness.
The course begins with a light cardiovascular training, which activates the metabolism and stimulates breathing. The following functional gymnastics is completely determined by the individual needs of the participants. In a gentle way, the retention and building up of the whole muscular system is supported. You will feel healthier and more physically fit.
Rehab-Training dates with us:
Monday 5.45 pm – Back Fitness
Tuesday 5.45 pm – Pilates
Wednesday 10.15 am – Functional Gymnastics
Thursday 10.15 am – Functional Gymnastics
Thursday 8.15 pm – Back & Abs