Fasciae-Fitness – Discover the complete function of your muscles
To train the fasciae, our connective tissue web, means to make the whole body strong, efficient and soothingly flexible at the same time. A healthy connective tissue protects muscles, tendons and ligaments from injuries and prevents attrition in the joints. When training with the Blackroll (one of the 4 pillars of fasciae training), the connective tissue is brought under pressure, which makes it yield and thus adhesions in the tissue are released.
- More muscular capability
- Prevention against injuries
- Fun and variation in training
- Your body feels wonderfully smooth and flexible afterwards
- Muscular pain can be relieved this way
As of now you can find this new trend in our course schedule. Abs, buns and thighs- fasciae Tuesdays 8.15 pm.